Roasted Kelp Knots Seaweed Knots

Color: dark brown or dark green, there may be a layer of white powdery substance on the surface

Appearance: uniform size of the kelp, no sediment, no impurities, no mildew

Smell: It smells of natural ocean fragrance, no pungent odor

It is rich in minerals such as iodine, calcium, and iron, as well as nutrients such as mannitol, fucoidan, and dietary fiber. It is a typical alkaline food with low calories and high mineral content. It is a healthy food.

Step 1: Fully soak the dried kelp knots in cold water for 3-6 hours until they become completely soft and expand to 3-4 times their original size.

Step 2: Clean, untie the kelp knot, and scrub gently with your hands or a brush to remove any traces of sediment that may be trapped, especially in the folds and knots of the kelp.

Step 3: Boil water in a pot. After the water boils, add soaked and washed kelp knots, add a little cooking wine and ginger slices, and blanch for 3-5 minutes. This step can effectively remove the fishy smell and mucus from kelp

Delicious recipes: Kelp is an indispensable ingredient in East Asian cuisine. It can be used in salads, soups, braises, hot pots or oden cooking.

Don't consume too much: Although kelp is good, you should not consume too much at one time to avoid causing gastrointestinal discomfort.

Special groups: Hyperthyroidism patients (need to follow doctor's advice to control iodine intake), pregnant women and lactating women should control their consumption.

Consumption taboos: It is not advisable to drink tea or eat sour fruits immediately after eating kelp to avoid affecting the absorption of iron.